Turmeric

Sometimes incorrectly labeled tumeric, turmeric is a member of the ginger family that gives mustards and curry their yellow color. Turmeric is high in iron, manganese, potassium, vitamin B6, and vitamin C, as well as antioxidants. It possesses cancer-fighting and anti-inflammatory properties. According to 101 Foods, turmeric has been traditionally used to relieve menstrual cramps, respiratory conditions, ulcers, and inflammation. Turmeric can help strengthen the immune system, improve digestion, and promote cardiovascular health. It has also been found to counteract cognitive impairment after brain injury in a study involving rats, and also to combat cancers of the skin, breast, prostate, and colon.

Turmeric is traditionally dried and ground into powder. If you are making your own turmeric powder, use caution as it can stain clothing. If purchasing turmeric powder, buy from a fresh source and in small quantities. Turmeric can be added to stews, soups, rice, and fish dishes. It can also be found in tea form. Dr. Oz recommends drinking turmeric tea prior to consuming alcohol to help prevent hangovers.

Here’s a quick bit of info about pumpkins!!

The pumpkin is a member of the gourd family, which is native to the Western Hemisphere. There is evidence to support that the natives of Mexico were eating gourds as early as 5500 BC. When the Colonists arrived in North America, the Native Americans were growing pumpkins. It was after learning about these pumpkins did the Pumpkin Pie tradition begin during the Fall.

Pumpkin contains some anthelmintic properties, which is helpful against prostate disorders, stomach problems, worms, nausea and morning sickness! 1 cup cooked = 80 calories, 2 grams protein, 1 gram fat, 18 grams carbohydrates, with riboflavin, Vitamins A & C.

Now we’ve all had Pumpkin Pie, but how many of us have had pumpkin paired with apples? Enter Wild Mountain Gourmet Apple & Pumpkin Mustard!!! I personally love it, especially when slathered on top of porkchops! For a special treat, add some thin slices of fresh apple onto the mustard and enjoy!